Ever have a day where everything is right? Today is one of those days. Even though my outward circumstances are less-than perfect, an inner peace and calm fills me inside. I am so grateful to God for giving me direction and for being my lifelong friend.
These smoothies sound absolutely amazing! The ingredients are things I already have in my refrigerator and are very easy to prepare.
Healthy Granola Serves: Makes 6 cups Ingredients 4 cups raw oats (not quick or instant) ¾ cup unsweetened dried flaked coconut ⅓ cup chopped or sliced almonds 3 tablespoons sunflower seeds (unsalted) 1 tablespoon flax seeds 1 tablespoon sesame seeds ⅓ cup raw honey 3 tablespoons extra virgin coconut oil ½ teaspoon almond extract (optional) … Continue reading
During my pregnancy, I gained 65 pounds and went from 120 pounds to 185 pounds. After my son was born, my weight went down gradually since I was nursing and doing moderate exercise. However, three years later I was ‘stuck’ at 140 pounds and realized my 30 minutes of exercising for 3-4 days a week … Continue reading
I bought the Acai 14 Day Berry Cleanse in the hopes of getting my system ‘flushed’. Lately my stomach has been bloated and I’ve just felt like there is additional waste matter that needs to go. There are good reviews on this product, so I am hoping to have the same results – less weight, … Continue reading
Tonight I made Chicken Quinoa Stew with last nite’s quinoa and it turned out better than I expected! I left out the celery, sweet pepper, and hot sauce since I didn’t already have these ingredients. I also used a little garlic salt as well as a garlic and red bell pepper spice. I served the … Continue reading
Helena Market Days are each Saturday during the summer from 8am – noon. We visited today and bought a pint of grape tomatoes and a cucumber. All I need is some okra and we will have enough veggies for dinner tonight! Each week a local chef prepares a meal and the recipe is archived on … Continue reading
Thanks for stopping by! This blog is a tool for me to archive healthy recipes, ideas, gardening techniques and more!
a healthier today 