Hearty Chicken Quinoa Stew

Chicken Quinoa Stew

Tonight I made Chicken Quinoa Stew with last nite’s quinoa and it turned out better than I expected!  I left out the celery, sweet pepper, and hot sauce since I didn’t already have these ingredients.  I also used a little garlic salt as well as a garlic and red bell pepper spice.

I served the soup with an almond and dried cranberry salad with balsamic viniagrette and fresh homemade bread.

2 Tablespoons extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
4 large carrots, peeled and sliced
2 Cups sweet pepper, chopped (I get the big bag from Costco, love them!)
1 large zucchini, quartered and sliced
64 oz chicken broth
15 oz can diced tomatoes
5 medium Yukon Gold potatoes, scrubbed and cubed into 1 inch pieces
3 Cups cooked quinoa
4 medium boneless skinless chicken breasts, cooked, shredded and lightly seasoned with salt and pepper
2 Tablespoons Dijon Mustard
1 Tablespoon Hot Sauce, I used Cholula
Kosher Salt, fresh cracked black pepper and Lawry’s Garlic Salt with Parsley to taste
1 1/2 Cups fresh parsley, chopped
1.  Heat oil in a large pot over medium heat.  Saute onion, celery, carrots, peppers and zucchini until softened, about 5 minutes.  Stir in chicken broth and tomatoes and potatoes.  Increase heat to high just until broth starts to boil.  Reduce to medium high and cook potatoes for 10 minutes or until fork tender.  Reduce heat to low and stir in quinoa, chicken, dijon mustard, hot sauce and season to taste w/ salt, pepper and Lawry’s.  Stir in fresh parsley and simmer until ready to serve.
8-10 servings

The recipe on picky-palate.com >


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